Allergies

Allergies occur when the immune system overreacts to substances that are typically harmless—such as pollen, dust, pet dander, or certain foods. This hypersensitivity can lead to a range of symptoms, including sneezing, nasal congestion, itchy eyes, skin rashes, or digestive discomfort. While conventional treatments like antihistamines and nasal corticosteroids are often effective, many people seek additional or alternative ways to manage symptoms and reduce the frequency and severity of allergic responses.

Complementary therapies can play a valuable role. Quercetin, a natural antioxidant found in foods like apples and onions, has been shown to stabilize mast cells and reduce histamine release. Nasal saline rinses help flush out allergens from nasal passages and reduce inflammation. Probiotics, particularly strains like Lactobacillus rhamnosus, may help regulate immune responses and improve symptoms in allergic rhinitis and eczema. In addition to internal support, reducing exposure to environmental triggers is key. High-quality air cleaners and well-fitting masks—especially during high pollen seasons or in dusty environments—can significantly reduce the allergen load your body has to process, helping to minimize symptom flare-ups.

As always, the most effective strategies are those tailored to the individual. A comprehensive consultation can help determine which treatments are best suited to your unique sensitivities and health goals.